Menopause Wellness Plan

Need help navigating the stormy seas of perimenopause and menopause? As a certified menopause coach, I can support you to make changes that will help you regain control of your body and mind.

This comprehensive package includes the following:

• Initial consultation (60 mins)

• Personalised nutrition plan for hormone balance

• Stress management & lifestyle strategies

• Bi-weekly coaching sessions (45 mins) 12 weeks

• Supplement & natural remedy recommendations

Choose a slot for our initial 1 hour consultation using the online calendar, at a date and time that suits you. We will plan our further coaching sessions together during the call.