An Introduction to Menopause Coaching

Struggling with the ups and downs of perimenopause or menopause? Symptoms can vary widely from woman to woman—impacting energy, confidence, and overall well-being. But you don’t have to navigate this transition alone.

As a certified menopause coach, I’ll help you make sustainable diet and lifestyle changes so you can feel more in control of your body and mind. Small, targeted changes can lead to big improvements in how you feel every day.

How I Can Help:

• Personalised Support – Tailored strategies to manage symptoms and enhance well-being

• Nutritional Guidance – Helping you eat to support hormone balance

• Natural Solutions – Practical approaches to restore energy, balance, and vitality

Book my free, 30 minute introductory call now to find out how I can help you!